Heel / heel drop
Forceful dropping of the heel on the floor, with the weight placed on the ball of the same foot.
Heel, in human anatomy, refers to the back part of the foot between the ankle and the toes. It is composed of bones, muscles, tendons, ligaments, and fatty tissues. The heel serves as a shock absorber during walking, running, and jumping.
Heel drop, on the other hand, refers to a stretching exercise that targets the Achilles tendon and calf muscles. It involves standing on a raised surface such as a step or curb, placing the ball of the foot on the edge, and letting the heel drop down until a stretch is felt in the back of the leg. This exercise is commonly used to prevent or treat Achilles tendonitis, plantar fasciitis, and calf strains. It can also improve ankle mobility, balance, and posture.
It is important to perform heel drops in a controlled and gradual manner, avoiding sudden movements or bouncing. It is recommended to hold the stretch for at least 30 seconds, repeating several times throughout the day. It is also important to wear supportive shoes and avoid overloading the Achilles tendon and calf muscles during activities such as running, jumping, and lifting heavy objects. A physical therapist or sports medicine professional can provide further guidance on proper technique and intensity of heel drops.
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