Mohamed Abbas, a science teacher at Senioritis.io

Mohamed Abbas
June 21, 2023
Anatomy

Pectoralis Major: Function and Importance in Upper Body Strength Training

pectoralis major upper chest muscle that adducts and flexes upper arm The pectoralis major is a large, fan-shaped muscle that makes up the bulk of the chest...

Mohamed Abbas
June 21, 2023
Anatomy

Unlocking the Secrets of Rectus Abdominis: Function, Anatomy, and Injury Prevention

rectus abdominus muscle that extends from the ribs to the pelvis and compresses the abdomen Rectus abdominis is a paired muscle in the abdomen that runs vertically...

Mohamed Abbas
June 21, 2023
Anatomy

Unlocking the Power of the Latissimus Dorsi Muscle: Functions, Exercises, and Tips

latissimus dorsi back muscle that extends from the spine around to the chest that extends and adducts the upper arm The latissimus dorsi (often referred to as...

Mohamed Abbas
June 21, 2023
Anatomy

Strengthening the Gluteus Maximus: Importance for Posture, Ambulation and Athletics.

gluteus maximus buttocks muscle that extends the thigh and is used as an injection site The gluteus maximus is the largest muscle in the human body and...

Mohamed Abbas
June 21, 2023
Anatomy

Gastrocnemius Muscle: Functions, Structure, and Importance for Physical Activity

gastrocnemius calf muscle in back of lower leg that flexes the sole of the foot The gastrocnemius is a muscle located in the lower leg, specifically the...

Mohamed Abbas
June 21, 2023
Nutrition

ATP-Creatine Phosphate System: The Key to Short-term, High-Intensity Energy for Muscles

What is the main purpose of the ATP-creatine phosphate system? Provides ATP for short duration and high intensity exercise 0-15 seconds90-100% intensity The main purpose of the...

Mohamed Abbas
June 21, 2023
Nutrition

Anaerobic Pathway: How Lactic Acid System Provides Short-Term Energy

What pathway provides short-term energy? Glycolysis Moderate duration = 30-90 seconds Moderate-high intensity = 75-90% intensity The pathway that provides short-term energy is the anaerobic pathway, also...

Mohamed Abbas
June 21, 2023
Nutrition

Unlocking the Power of Oxidative Phosphorylation: How Carbohydrates and Fats Fuel the Energy Needs of Living Organisms

What does oxidative phosphorylation provide ATP for? What two nutrients are broken down? Provides ATP for resting conditions, low intensity and long duration exercises Breakdown of carbohydrates...