Implementing a Gradual Progression Plan to Increase Walking Duration Safely and Effectively

Increase the duration of her walks by 10% each week until she feels comfortable walking for 60mins

To increase the duration of her walks by 10% each week until she feels comfortable walking for 60 minutes, it is important to implement a gradual progression plan

To increase the duration of her walks by 10% each week until she feels comfortable walking for 60 minutes, it is important to implement a gradual progression plan. This will help her build endurance and avoid overexertion or injuries. Here is a suggested weekly plan:

Week 1:
Start with her current comfortable walking duration, let’s say it is 30 minutes. 10% of 30 minutes is 3 minutes. So, during Week 1, she will walk for an additional 3 minutes, making her total walking duration 33 minutes.

Week 2:
Continuing with the 10% increase, add another 10% to her duration of 33 minutes. 10% of 33 minutes is 3.3 minutes. However, since we cannot walk for 3.3 minutes, we can either round down to 3 minutes or round up to 4 minutes. For this example, let’s round up to 4 minutes. Therefore, during Week 2, she will increase her walking duration by 4 minutes, making her total walking duration 37 minutes.

Week 3:
Applying the same 10% increase, we calculate 10% of 37 minutes, which is 3.7 minutes. Again, rounding it up, we add 4 minutes. So during Week 3, her walking duration will be increased by 4 minutes, reaching a total of 41 minutes.

Week 4:
Following the pattern, we calculate 10% of 41 minutes, which is 4.1 minutes. Rounding up, we add 5 minutes this time. Therefore, during Week 4, her walking duration will be increased by 5 minutes, making her total walking time 46 minutes.

Week 5:
Applying the 10% growth once more, we calculate 10% of 46 minutes, which is 4.6 minutes. Rounding up, we add 5 minutes. Thus, during Week 5, her walking duration will be increased by 5 minutes, reaching a total of 51 minutes.

Week 6:
Continuing with the plan, we calculate 10% of 51 minutes, which is 5.1 minutes. Again, rounding up, we add 6 minutes. Hence, during Week 6, her walking duration will be increased by 6 minutes, making the total walking time 57 minutes.

Week 7:
In the final week of the plan, we apply the 10% increase one last time. For her to reach her goal of walking for 60 minutes, we calculate 10% of 57 minutes, which is 5.7 minutes. Once more, rounding up to the nearest whole number, we add 6 minutes. This brings us to a total walking duration of 63 minutes.

By following this gradual progression plan, she should comfortably reach her goal of walking for 60 minutes by the end of Week 7. Remember, it is essential to listen to her body and make adjustments or take rest days if necessary to prevent overexertion or injuries.

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