Carbohydrate
compound made up of carbon, hydrogen, and oxygen atoms in the ratio 1 C: 2 H: 1 O; type of nutrient that is the major source of energy for the body and cell wall structure for plants.
Carbohydrates are a group of organic compounds made up of carbon, hydrogen, and oxygen, and they are an essential part of the human diet. They can be broadly classified into three categories: monosaccharides, disaccharides, and polysaccharides.
Monosaccharides are simple sugars, such as glucose and fructose, which are the primary source of energy for the body. Disaccharides are formed when two monosaccharides are linked together, such as sucrose (table sugar), lactose (milk sugar), and maltose (malt sugar). Polysaccharides are long chains of monosaccharides, which are used by plants and animals for energy storage and structural support. Examples of polysaccharides include starch, glycogen, and cellulose.
Carbohydrates are important for many functions in the body, including energy production, maintaining blood sugar levels, and supporting immune function. The amount and type of carbohydrates a person should consume depends on their individual needs, such as their activity level and overall health goals. It is generally recommended that carbohydrates make up 45-65% of a person’s total daily caloric intake. However, it is important to choose healthy sources of carbohydrates, such as whole grains, fruits, and vegetables, and limit intake of refined carbohydrates, such as sugary drinks and snacks.
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