10. Holistic therapies stress the importance of: Self-care Illness prevention Both self-care and illness prevention None of these are stressed by holistic therapies
Both self-care and illness prevention
Holistic therapies stress the importance of both self-care and illness prevention. Holistic healthcare treatments focus on treating the whole person, which includes their physical, emotional, mental, and spiritual well-being. By emphasizing self-care, holistic therapies encourage individuals to take responsibility for their own health and wellness by taking care of themselves through proper nutrition, exercise, relaxation techniques, and stress management practices. At the same time, holistic therapies aim to prevent illness by addressing the root causes of health problems, such as poor nutrition, stress, lack of exercise, and environmental toxins. Through this approach, holistic therapies aim to promote health, prevent diseases, and facilitate healing for those who are currently unwell.
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