What is the most important nutrient for sports performance? What is the second most important?
Carbohydrates are the most important for sports performance Body’s main energy supplier = glucose and glycogen Proteins are the second most important For growth and recovery after exercise
The most important nutrient for sports performance is carbohydrates. Carbohydrates provide the body with the energy required for physical activity. They are the primary fuel source for the brain and working muscles during exercise. Consumption of carbohydrates should be timed correctly to provide the body with the energy it needs before, during, and after exercise.
The second most important nutrient for sports performance is protein. Protein is essential for building and repairing muscles. During exercise, muscles are broken down, and protein is needed to rebuild and strengthen them. Protein also helps to support and maintain the immune system, which is important for athletes who undergo intense training and competition. Adequate protein intake before, during, and after exercise can improve muscle growth and recovery.
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