gluteus maximus
buttocks muscle that extends the thigh and is used as an injection site
The gluteus maximus is the largest muscle in the human body and consists of the gluteal muscle group. It is located in the buttocks and is responsible for the extension of the hip joint, which means the movement of the thigh backward. The gluteus maximus is also important for maintaining an upright posture and stabilizing the pelvis during ambulation (walking or running).
As a tutor, it is important to emphasize the importance of strengthening the gluteus maximus to promote optimal performance in activities of daily living and athletics. This can be achieved through exercises such as squats, lunges, deadlifts, and hip thrusts. It is also important to encourage proper form and adequate rest and recovery time for the muscle group to prevent injury.
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