triceps brachii
upper arm muscle that extends lower arm
The triceps brachii is a large muscle located on the back of the upper arm. It is composed of three heads – the long head, the lateral head, and the medial head.
The triceps is responsible for the extension of the elbow joint, which means it straightens the arm. It is involved in various movements, such as pushing or pulling objects with the arms, or performing exercises such as triceps dips or triceps pushdowns.
The triceps can be trained using various exercises, including close-grip bench presses, skull crushers, triceps pushdowns, and triceps dips. It is important to note that in order to effectively target the triceps, it is necessary to use proper form and technique during exercises and to ensure that the muscle is being fully activated during each repetition.
Additionally, proper nutrition and recovery are important for the development and maintenance of the triceps, as with any muscle group. Consuming a balanced diet with sufficient protein and engaging in adequate rest and recovery practices can help support triceps growth and prevent injury.
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