Adduction
Movement toward the midline of the body
Adduction is a movement that occurs at a joint where the body part moves towards the midline of the body. This movement is opposite to abduction which is the movement of a body part away from the midline of the body.
For example, when a person is standing upright with arms straight out to the sides, the movement of bringing the arms towards the body, until they are at the sides, is adduction.
Adduction can occur at several joints in the body, such as the hip, knee, shoulder, and wrist. Adduction is important in many daily activities such as walking, running, and even sitting. For example, when walking, adduction of the leg is necessary to bring the leg back to the midline of the body after taking a step.
In the context of exercise, adduction can be targeted through specific exercises such as adduction machine for the inner thigh, adductor stretches, or cable adduction for the hips. These exercises can help improve strength, stability, and range of motion, particularly in the hip and thigh muscles. It is important to perform these exercises correctly to avoid injury and ensure proper muscle activation.
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