What is characteristic of the “apple” body shape?
high visceral fat distribution and increased risk of chronic disease
“Apple” body shape refers to a body type where a person carries most of their body fat around their abdomen. Here are some characteristics of the “apple” body shape:
1. Broad shoulders: People with an apple-shaped body tend to have broad shoulders relative to their hip width.
2. Larger midsection: Apple-shaped individuals carry most of their weight around their midsection, so their waist measurements tend to be larger than their hip measurements.
3. Lack of defined waist: There is typically little to no visible curve at the waistline.
4. Rounder or larger upper torso: People with an apple shape usually have larger and rounder breasts and a fuller upper back.
5. Slender arms and legs: With apple-shaped bodies, the limbs tend to be more slender and lean in comparison to the midsection.
It is important to note that body shapes can vary greatly among individuals, and no one shape is better or worse than another.
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