Identify the recommended weight gain for -underweight BMI -H BMI-overweight BMI-Obese BMI
28-40 lbs, 25-35 lbs, 15-25 lbs, 11-20 lbs
The recommended weight gain depends on several factors such as age, gender, height, activity level, and overall health. However, generally speaking, the recommended weight gain for the following BMIs are:
1. Underweight BMI: An individual with an underweight BMI (below 18.5) may need to gain weight to be in the healthy weight range. A recommended weight gain for such an individual may range from 1-2 pounds per week, or about 0.5-1 kg per week. However, it is important to consult with a healthcare provider or a registered dietitian to determine the appropriate weight gain plan.
2. Healthy BMI (18.5-24.9): If an individual is in the healthy weight range, there may not be a specific recommended weight gain. However, if an individual wants to gain muscle mass, they may need to incorporate strength training and consume a balanced diet that meets their daily caloric needs.
3. Overweight BMI (25-29.9): An individual with an overweight BMI may need to lose weight rather than gain weight. But, if an individual who is overweight and wants to gain weight, it is generally recommended to aim for a slow and steady weight gain rate, typically between 0.5-1 pound per week.
4. Obese BMI (30 or above): Individuals with an obese BMI should aim to lose weight rather than gain. Typically, medical professionals recommend a slow and steady weight loss rate of 1-2 pounds per week. A registered dietitian can help develop a plan, which includes a balanced diet, physical activity, and lifestyle changes to support healthy weight loss.
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