What is a carbohydrate?
Simple sugar used as an energy source for living organisms
A carbohydrate is a biomolecule that consists of carbon, hydrogen, and oxygen atoms in a specific ratio. Carbohydrates are one of the three main macronutrients needed for the body to function properly, the other two being protein and fat. Carbohydrates are the primary source of energy for the body and are found in a variety of foods such as bread, pasta, rice, fruits, vegetables, and sugar. They are classified as simple or complex, depending on their chemical structure and how quickly they are digested and absorbed by the body. Simple carbohydrates, such as fruit and table sugar, are easily broken down and converted to glucose, while complex carbohydrates, such as whole grains and vegetables, take longer to be broken down and provide a slower release of energy.
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