Iodide
I⁻
Iodide is a negatively charged ion of iodine, with a chemical symbol I-. It is an essential nutrient required for thyroid hormone synthesis, which regulates the body’s metabolism. In addition, iodide can act as an antioxidant and have anti-inflammatory properties. Iodide is found in various foods, including seaweed, dairy products, and fish. It is also added to table salt to prevent iodine deficiency disorders. Iodide can be used in medicine for the treatment of certain thyroid disorders, as well as radioprotective purposes in case of nuclear accidents or radiation therapy. However, excessive iodide intake can lead to iodine toxicity, which can result in thyroid dysfunction and other health problems. Therefore, it is important to maintain a balanced iodide intake through a healthy diet and consult with a healthcare professional before taking iodide supplements.
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