Rationalization: The Psychology of Justifying Behaviors and Actions to Defend Oneself from Discomfort or Anxiety

Defence Mechanism: Rationalization

subconscious technique for justifying action that otherwise would be unacceptable

Rationalization is a defence mechanism that is used to justify or explain away behaviours, feelings, emotions or actions that may cause discomfort or anxiety. It is a process that involves creating logical, realistic justifications that provide a sense of comfort or relief from a difficult situation. This rationalization is done in order to defend oneself from feelings of guilt, shame or self-doubt.

For example, a person who has failed a test may rationalize their failure by saying, “The test was unfair and didn’t cover the material I studied”. By doing so, they protect their self-esteem and avoid feelings of inadequacy or incompetence.

Another example is an alcoholic who rationalizes their drinking by saying, “I drink to relieve stress from work and it’s the only way I can cope”. This rationalization allows the person to continue drinking and avoids the discomfort of acknowledging the problem and seeking help.

Rationalization can be a helpful coping mechanism if used appropriately, such as in situations where an individual needs to cope with a difficult experience. However, if overused, it can create a pattern of dishonesty and self-deception, impeding personal growth and development.

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