Valine
Aliphatic (non-polar)Simple, R shaped like a V
Valine is one of the 20 amino acids that are used to build proteins in the body. It is considered to be an essential amino acid, which means that the body cannot produce it on its own, and it must be obtained from the diet. Valine is found in protein-rich foods such as meat, eggs, dairy products, and beans.
Valine is important for a variety of bodily functions. It is involved in muscle growth and repair, as well as the maintenance of proper nitrogen balance in the body. It is also important for brain function and the synthesis of neurotransmitters. Valine has been shown to improve mental focus and reduce fatigue during exercise.
While valine is generally safe for most people when consumed in food, supplements of valine should be used cautiously. Taking high doses of valine supplements can lead to side effects such as nausea, vomiting, and diarrhea. It is important to speak with a healthcare professional before starting any new supplement or making significant changes to the diet.
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