Meeting Daily Protein Needs: Importance of Consuming a Variety of Animal and Plant Protein Sources

Dietary protein comes from eating _________

meat and milk

Dietary protein comes from eating various types of foods, such as animal products including meat, poultry, fish, dairy, and eggs, as well as plant sources including legumes, nuts, seeds, and whole grains. Consumption of a variety of protein sources is important for meeting daily protein needs and obtaining all essential amino acids that our body requires.

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