Understanding Social Anxiety Disorder: Symptoms, Triggers, and Treatment Options

social anxiety disorder

intense fear of social situations, leading to avoidance of such. (Formerly called social phobia.)

Social anxiety disorder, also known as social phobia, is a mental health condition in which a person experiences intense anxiety or fear in social situations or situations where they may be the center of attention.

Individuals with social anxiety disorder may have a fear of being judged, embarrassed, or humiliated in social situations, and this can sometimes lead to avoidance behaviors. Some common situations that may trigger social anxiety include public speaking, meeting new people, eating in public, using public restrooms, or attending social events.

Symptoms of social anxiety disorder may include physical symptoms such as sweating, trembling, rapid heartbeat, stomach discomfort, or muscle tension. Psychological symptoms may include extreme self-consciousness, fear of being visibly anxious, fear of being criticized, or avoidance of social situations altogether. These symptoms can interfere with daily activities, relationships, and work or school performance.

Social anxiety disorder is treatable with therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a type of therapy that can help individuals identify and challenge negative thoughts and beliefs that contribute to their anxiety. Exposure therapy is another type of therapy that involves gradually facing feared social situations to reduce anxiety and avoidance behaviors.

Medications, such as selective serotonin reuptake inhibitors (SSRIs) or beta blockers, can also help reduce symptoms of social anxiety disorder. It is important to seek professional help if you believe you or someone you know may be experiencing social anxiety disorder.

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