Self-help group
composed of people who share the same problem, such as overeating, drug addiction, or compulsive gambling
A self-help group is a group of individuals who come together to provide support for each other in coping with a specific problem or difficult situation. These groups are usually run by their members, who share their experiences, knowledge, and resources to help one another. Self-help groups can cover a wide range of issues, from addiction and mental health to grief, parenting, chronic illnesses, and more.
The goal of a self-help group is to offer a safe space for individuals to share their struggles and learn from each other, as well as to provide a sense of belonging and community. These groups are often seen as an effective form of support because they allow individuals to offer practical advice, emotional support, and encouragement based on their personal experiences.
There are different types of self-help groups, including peer-led groups, informal groups, and professionally facilitated groups. Peer-led groups are typically run by group members who have already experienced and overcome the problem or situation, while professionally facilitated groups are led by a counselor, therapist, or other mental health professional.
Self-help groups can be found in most communities, and many have online platforms that allow for virtual participation. Finding a self-help group that is right for you involves identifying your specific needs and interests, doing research to find groups in your area or online, and attending meetings to see if the group is a good fit for you.
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