self talk/private speech
Thought spoken out loud, especially during the engagement of a learning activity(O’Donnell et al., 2016, p. 116)
Self-talk, also known as private speech, refers to the internal dialogue or thoughts that individuals have with themselves. It involves talking to oneself in either a silent or audible voice and is often used to facilitate thinking, make decisions, regulate emotions, and control behavior.
Self-talk can be either positive or negative, and it can greatly influence an individual’s perception of themselves and the world around them. Positive self-talk involves using optimistic and empowering words to replace negative thoughts with thoughts that help individuals achieve their goals. Negative self-talk, on the other hand, involves critical and pessimistic thoughts that are self-defeating and can prevent individuals from achieving their goals.
Research has demonstrated that self-talk can be used to improve performance in various domains, such as athletics, academics, and problem-solving. Moreover, it can be used as a coping mechanism, allowing individuals to manage stress and anxiety effectively.
In conclusion, self-talk is an essential aspect of an individual’s inner life. It can greatly impact one’s emotions, thoughts, and behaviors. It is vital to cultivate a positive and empowering self-talk, as it can lead to better self-esteem, better performance, and overall well-being.
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