Repression
Anxiety producing thoughts are excluded from consciousness.Many early childhood events may be excluded.
Repression refers to the act of pushing down certain thoughts, emotions, or desires which may be difficult to deal with. It is often seen as a defense mechanism used by the brain to deal with overwhelming or traumatic experiences. The individual may try to forget the unpleasant memories or experiences by restricting access to those thoughts, feelings or impulses.
Repression can have both positive and negative consequences on an individual’s mental health. For instance, repressing traumatic memories can be useful in the short term- by avoiding reliving the disturbing event. However, in the long run, repressing such memories can lead to anxiety, depression, and other mental health disorders which could seep out in other areas of one’s life.
Repression is not the same as suppression, which involves conscious effort to forget or ignore certain thoughts and emotions. While suppression is voluntary, repression happens unconsciously and individuals may not have control over it. Therapy is a useful tool in dealing with repressed emotions and memories which have led to adverse behavior patterns.
More Answers:
Understanding the Five Factor Model: Exploring the Core Dimensions of PersonalityUnveiling Sigmund Freud – The Founder of Psychoanalysis and His Impact on Psychology
Joining a Self-Help Group: Discover the Benefits and Find Your Fit