introspection
studying humans by asking them to look inward
Introspection refers to the process of examining and reflecting on one’s own mental and emotional state, thoughts, and sensations. This process comes from the belief that the individual is capable of self-reflection and self-awareness. Introspection involves delving inwardly to gain insight and understanding on personal experiences, feelings, and thoughts. It is often used in psychological research, therapy, and personal development to gather information about one’s own mental processes. Through introspection, individuals may gain personal insights, process complex emotions, and develop a better understanding of their behavior and thought processes. Practicing introspection regularly can lead to improved self-awareness, self-understanding, and personal growth.
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