In the context of psychotherapy, the substitution of rational beliefs for irrational beliefs is termed
cognitive restructuring
“cognitive restructuring.” Cognitive restructuring is a psychotherapeutic technique that involves identifying and challenging negative, maladaptive, or irrational thought patterns that contribute to emotional distress or behaviors that interfere with a person’s functioning. The goal of cognitive restructuring is to replace these thoughts or beliefs with positive, rational, and adaptive ones that better serve the individual’s mental health and well-being. It is often used in cognitive-behavioral therapy (CBT) and can include techniques such as identifying cognitive distortions, reframing negative thoughts, and using evidence-based reasoning. Cognitive restructuring can help individuals challenge their negative beliefs and thought patterns, develop more positive and realistic self-talk, and improve their overall mental health.
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