generalized anxiety disorder
an anxiety disorder in which a person is continually tense, apprehensive, and in a state of autonomic nervous system arousal. (Myers Psychology for AP 3e p. 677)
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive worrying and anxiety about a range of different events or activities. People with GAD often worry about things that are unlikely to happen, and the level and duration of their anxiety is often disproportionate to the situation.
The symptoms of GAD include persistent and excessive worry, restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbance. These symptoms must be present for at least six months for a diagnosis of GAD.
Treatment for GAD may include a combination of medication and psychotherapy, such as Cognitive Behavioral Therapy (CBT). CBT focuses on identifying negative thinking patterns and replacing them with positive and realistic ones. Relaxation techniques such as deep breathing, yoga, and meditation, can also be helpful in managing anxiety symptoms.
It is important to seek professional help if you think you have GAD. A mental health professional can provide a proper diagnosis and develop a treatment plan specific to your needs.
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