Fixation
the inability to see a problem from a new perspective; an impediment to problem solving
Fixation is a psychological defense mechanism that involves getting stuck in certain behaviors or thought patterns. It can be seen as an unconscious attempt to avoid facing uncomfortable emotions or unresolved conflicts.
Fixation can manifest in a variety of ways, such as becoming overly focused on a particular activity or interest, repeatedly engaging in certain habits or behaviors, or clinging to rigid beliefs and opinions. For example, an individual who becomes fixated on cleaning may spend excessive amounts of time cleaning their home, to the point where it interferes with other aspects of their life.
While fixation can provide a temporary relief from anxiety or stress, it can also lead to negative consequences such as social isolation, impaired relationships, and limited personal growth. It is important to recognize when fixation is becoming problematic and seek professional help if necessary. Treatment may involve psychotherapy to identify and address underlying psychological issues that contribute to fixation, as well as the development of healthier coping strategies.
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