distress
bad form of stress; usually high in intensity; often leads to exhaustion, fatigue, feeling burned out; associated with erosions in performance and health
Distress is a state of emotional, mental, or physical suffering that occurs as a result of adversity, trauma, or a difficult situation. It is a feeling of great pain, anxiety, or discomfort, often resulting in a sense of disorientation, confusion, and despair. Distress can arise from a wide range of sources, including major life changes, illness, financial problems, relationship issues, trauma, and environmental stressors.
When someone experiences distress, it is important to address their needs and support them in coping with their situation. Depending on the situation, effective interventions may include talking therapy (such as cognitive-behavioral therapy), medication, stress management techniques such as meditation or exercise, or community support systems like peer groups or support groups.
It is also important to recognize that distress can affect individuals differently, and that some people may require more intensive help than others. If someone is experiencing severe distress or is exhibiting suicidal thoughts or behaviors, it is important to seek professional help from a mental health provider as soon as possible.
More Answers:
Understanding the General Adaptation Syndrome (GAS): Stages of the Body’s Response to StressorsUnderstanding the Fight-or-Flight Response: How our Body Reacts to Stress and Threats
Understanding Eustress: The Positive Side of Stress and its Benefits for Personal Growth and Resilience