cortisol
stress hormone released by the adrenal glands when encountering a stressor; helps to provide a boost of energy, thereby preparing the individual to take action
Cortisol is a steroid hormone produced by the adrenal glands in response to stress. It plays an important role in the body’s stress response by regulating blood sugar levels, blood pressure, immune function, and inflammation. Cortisol also helps the body to mobilize energy from fat stores to meet the increased energy demands during stress.
Chronically elevated cortisol levels may have negative health consequences, such as decreased immune function, increased risk of heart disease, weight gain, and mood disorders. To help mitigate the negative effects of cortisol, stress management techniques such as exercise, relaxation techniques (e.g., meditation, yoga), and adequate sleep can be beneficial. Additionally, a healthy diet rich in whole foods, particularly those containing B vitamins and magnesium, may support the body’s stress response and help regulate cortisol levels.
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