Effective Ways to Cope with Disappointment: Understanding Emotional Regulation and Preventing Harmful Behavior

After Eric failed to make the team so he punched the wall

Frustration-aggression hypothesis

Eric’s behavior is not acceptable and shows a lack of emotional regulation. Failing to make the team can be difficult, but resorting to physical violence is not an appropriate way to handle disappointment. Punching a wall can be harmful to Eric and cause injury to himself. In addition, it is also not fair to the owner of the property, as they have the right to keep their property in good condition. A more effective way for Eric to cope with his disappointment might be to talk to someone about his feelings, such as a friend, family member, or counselor. Additionally, he could try to find ways to improve his skills and try out again next year. It’s important for Eric to learn healthier ways to cope with disappointments in order to prevent similar incidents in the future.

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