Aaron Beck suggests that depression is a result of __________ thinking which he called ‘cognitive errors’
negative
Aaron Beck suggests that depression is a result of negative or distorted thinking which he called ‘cognitive errors’. According to Beck’s cognitive theory of depression, these negative thoughts and schemas are often automatic and outside of the person’s awareness. Individuals with depression experience persistent patterns of negative thinking that distort their perception of events in their lives, leading to feelings of hopelessness and helplessness. Such cognitive errors may include overgeneralization (e.g. “I always fail at everything”), black and white thinking (e.g. “If I’m not perfect, I’m a failure”), and personalization (e.g. “It’s all my fault”). Through cognitive-behavioral therapy (CBT), clients can learn to identify these cognitive errors and replace them with more balanced and realistic thinking, which can lead to improvement in their mood and functioning.
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