Psychodynamic therapy
therapy that seeks to bring unresolved past conflicts and unacceptable impulses from the unconscious into the conscious, where patients may deal with the problems more effectively
Psychodynamic therapy is a form of talk therapy that focuses on understanding the unconscious patterns and emotions that may be influencing a person’s behavior and relationships. This type of therapy is based on the theory that unresolved conflicts and repressed emotions from childhood experiences, as well as other life events, can manifest in psychological symptoms and maladaptive behaviors.
Psychodynamic therapy typically involves weekly meetings between the therapist and client, where the client talks about their thoughts, feelings, and experiences. The therapist will use various techniques to help the client gain insight into their unconscious processes, including free association, dream analysis, and interpretation of interpersonal dynamics.
The goal of psychodynamic therapy is to help the client gain a deeper understanding of themselves and the underlying causes of their emotional difficulties. This process often leads to greater insight, personal growth, and long-term change. Psychodynamic therapy can also help people develop improved coping mechanisms, communication skills, and relationships with others.
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